Recipes
Rustic Italian Albacore Sandwich
Smoked Tuna Cream Cheese Board
Jalapeno Garlic Albacore Skillet Breakfast Hash
Gourmet Albacore Tomato Bisque
Gluten-Free Smoked Tuna Cakes with Chipotle Aioli
Jalapeno Garlic Albacore Tacos
Mediterranean Style Albacore Tuna Wraps
Thai Tuna Sliders with Broccoli Slaw
Heirloom Tomato & Tuna Summer Salad
Gourmet Albacore & Peach Salad
Tuna Salad with Lentils and Bruschetta
Chili-lime & Carrot Tuna Boats
Albacore Curry with Green Rice
Tuna Salad Pitas with Mango Salsa
Spaghetti Squash Tuna Noodle Casserole
Tuna Rigatoni with Sun-Dried Tomatoes
Jalapeno Garlic Albacore with Mango Salsa
Ginny’s Smokey Albacore Spread
Tuna Rigatoni with Sun-Dried Tomatoes
Tuna Rigatoni with Sun-Dried Tomatoes
Recipe courtesy of Kelly at Eatyourselfskinny.com
Serves: 4 servings
INGREDIENTS
8 oz. whole wheat rigatoni
½ cup shredded Parmesan cheese, divided
½ cup sun-dried tomatoes, packed in oil, drained and chopped
½ cup chopped fresh parsley, divided
1 Tbsp olive oil
2 Tbsp lemon juice
2 garlic cloves, minced
½ tsp. crushed red pepper flakes
1 pouch chunk light tuna
INSTRUCTIONS
Boil pasta and cook according to package directions. Drain and set aside.
Meanwhile, heat oil over medium-high heat; add garlic and red pepper flakes, simmering about 1 to 2 minutes. Stir in tuna, sun-dried tomatoes and lemon juice, cooking for an additional 3 minutes until tomatoes are tender. Add pasta, half of the parsley and half of the cheese to the skillet, tossing gently.
To serve, divide pasta among plates and sprinkle each with remaining parsley and cheese, enjoy!
NUTRITIONAL INFORMATION
Serving Size: 1 cup • Calories: 330 • Fat: 6 g • Carbs: 46.3 g • Fiber: 6.8 g • Protein: 16.5 g • WW Points+: 8 pts
