Salmon Nutrition Information
INFORMATION
At Oregon's Choice Gourmet we use only the highest quality WILD Chinook and Sockeye Salmon caught with sustainable fishing methods for our canned salmon products.
Chinook and Sockeye salmon are a top source of Omega 3 and salmon protein. Wild caught salmon are also a good source of important minerals, including iodine, calcium, copper, iron, potassium, magnesium, phosphorous and sodium. Vitamins in salmon include A, D. B-6, and B-12.
What are the differences between Chinook Salmon and Sockeye Salmon?
Sockeye Salmon has a bright red hue from eating zooplankton which provides significant amounts of carotenoids and B12. Sockeye has a medium fat content.
Chinook salmon has a higher fat content, softer texture and has a higher overall omega 3 content per serving.
Both Sockeye and Chinook salmon are considered to be the very best-tasting and healthiest types of salmon.
Chinook Salmon Nutrition Information (king)
| Nutrition Profile For Wild Chinook Salmon (Per 100g) | |
| Calories/Nutrient | Amount (grams) |
| Calories | 179 kcal |
| Carbohydrate | 0 g |
| Fat | 10.4 g |
| Saturated Fat | 3.1 g |
| Monounsaturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.8 g |
| Omega-3 | 2342 mg |
| Omega-6 | 122 mg |
| Protein | 19.9 g |
| Vitamins and Minerals | Amount (% DV) |
| Selenium | 52 % DV |
| Vitamin B3 | 42 % DV |
| Phosphorus | 29 % DV |
| Magnesium | 24 % DV |
| Vitamin B12 | 22 % DV |
| Vitamin B6 | 20 % DV |
| Potassium | 11 % DV |
| Vitamin A | 9 % DV |
| Folate | 8 % DV |
| Vitamin B5 | 7 % DV |
| Vitamin C | 7 % DV |
| Vitamin B2 | 7 % DV |
| Vitamin E | 6 % DV |
| Vitamin B1 | 4 % DV |
| Calcium | 3 % DV |
| Zinc | 3 % DV |
| Copper | 2 % DV |
| Manganese | 1 % DV |
| Iron | 1 % DV |
Sockeye Salmon Nutrition Information (red)
The bright red hue of sockeye fillets is due to the high carotenoid content of sockeye salmon’s diet.
Sockeye Salmon's diet predominantly revolves around zooplankton; nutritious small organisms that live near the surface of marine environments. This zooplankton provides significant amounts of carotenoids and B12.
Nutrition Facts
| Nutrition Profile For Sockeye Salmon (Per 100g) | |
| Calories/Nutrient | Sockeye Salmon |
| Calories | 153 kcal |
| Carbohydrate | 0 g |
| Fat | 7.3 g |
| Saturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.4 g |
| Omega-3 | 1130 mg |
| Omega-6 | 80 mg |
| Protein | 21.9 g |
| Vitamins and Minerals | Amount (% DV) |
| Vitamin B12 | 130 % DV |
| Selenium | 43 % DV |
| Vitamin B3 | 40 % DV |
| Phosphorus | 24 % DV |
| Vitamin B1 | 17 % DV |
| Vitamin B2 | 17 % DV |
| Vitamin B6 | 14 % DV |
| Vitamin B5 | 11 % DV |
| Potassium | 10 % DV |
| Magnesium | 7 % DV |
| Vitamin E | 6 % DV |
| Vitamin A | 4 % DV |
| Folate | 3 % DV |
| Iron | 3 % DV |
| Copper | 3 % DV |
| Zinc | 3 % DV |
| Calcium | 1 % DV |
| Manganese | 1 % DV |
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*SEASONAL PRODUCT* This is WILD ocean troll caught salmon caught at the peak of quality while feeding on a natural diet off Alaskan shores. Chinook salmon has the highest concentration of Omega-3 fatty acids and is widely considered one of the healthiest and best tasting varieties of salmon. Ingredients: Wild Chinook Salmon, sea salt. No water, oil or preservatives are added. Extra fancy packed in its own juices with no skin or bones. Other than 15 grains of salt, nothing is added. Don’t drain the liquid, it’s pure omega 3 fish oil. The high oil content of Chinook makes for a softer texture in the can than other varieties of fish. That’s what makes it so healthy! Non-BPA cans. Cases are 24 cans. Half cases are 12 cans.Royal Chinook Salmon Lightly Salted 7.5 oz.
$50.00 – $300.00 -
Wild-caught fresh in Alaska. Sockeye salmon has one of the highest concentrations of Omega-3 fatty acids and is widely considered one of the world’s healthiest foods.
Ingredients: Wild Alaskan Sockeye Salmon, sea salt.
No water, oil or preservatives are added.Packed with skin and bones (fully cooked), a great natural source of calcium.
Nutrient % Daily Value for 4oz Wild Sockeye Salmon
vitamin D 127.8% vitamin B12 94.5% tryptophan 93.7% selenium 61.5% protein 53.1% omega 3’s 52.5% vitamin B3 45.1% phosphorus 36.5% vitamin B6 32% choline 19.2% potassium 14% calories (157) 8% Cases are 24 cans. Half cases are 12 cans.
Alaskan Sockeye Red Salmon- Salted 7.5 oz.
$34.00 – $204.00
