Nutritional Information
Salmon
Salmon, Chinook (king)*
Nutritional Information
For 100 gram serving (3.5 oz) raw, edible portion
Calories 180.0
Calories from fat 90.0
Protein grams 20.1
Fat grams 10.0
Saturated fat grams 2.5
Sodium milligrams 47.0
Cholesterol milligrams 66.0
Omega-3grams 1.6
Chinook salmon is a top source of Omega 3 and salmon protein. It is also a good source of important minerals, including iodine, calcium, copper, iron, potassium, magnesium, phosphorous and sodium. Vitamins in salmon include A, D. B-6, and B-12. (Seafood Business).
Salmon, Coho*
Nutritional Information
For 100 gram serving (3.5 oz) raw, edible portion
Calories 146.0
Calories from fat 54.0
Protein grams 21.6
Fat grams 6.0
Saturated fat grams 1.1
Sodium milligrams 46.0
Cholesterol milligrams 39.0
Omega-3grams 1.1
Salmon, sockeye*
Nutritional Information
For 100 gram serving (3.5 oz) raw, edible portion
Calories 168.0
Calories from fat 74.4
Protein grams 21.3
Fat grams 8.6
Saturated fat grams 1.5
Sodium milligrams 47.0
Cholesterol milligrams 62.0
Omega-3grams 1.9
*Source: The Advanced Seafood Handbook. Seafood Business, Publisher, Rockland, MA, 1992.