Salmon

Salmon, Chinook (king)*

Nutritional Information

For 100 gram serving (3.5 oz) raw, edible portion

Calories                              180.0
Calories from fat                    90.0
Protein grams                        20.1
Fat grams                             10.0
Saturated fat grams                 2.5
Sodium milligrams                    47.0
Cholesterol milligrams               66.0
Omega-3grams                         1.6

Chinook salmon is a top source of Omega 3 and salmon protein.  It is also a good source of important minerals, including iodine, calcium, copper, iron, potassium, magnesium, phosphorous and sodium.  Vitamins in salmon include A, D. B-6, and B-12.  (Seafood Business).

Salmon, Coho*

Nutritional Information
For 100 gram serving (3.5 oz) raw, edible portion

Calories                                146.0
Calories from fat                      54.0
Protein grams                          21.6
Fat grams                                6.0
Saturated fat grams                   1.1
Sodium milligrams                     46.0
Cholesterol milligrams                39.0
Omega-3grams                          1.1

Salmon, sockeye*

Nutritional Information
For 100 gram serving (3.5 oz) raw, edible portion

Calories                                  168.0
Calories from fat                        74.4
Protein grams                            21.3
Fat grams                                  8.6
Saturated fat grams                     1.5
Sodium milligrams                        47.0
Cholesterol milligrams                   62.0
Omega-3grams                             1.9

*Source:  The Advanced Seafood Handbook.  Seafood Business, Publisher, Rockland, MA, 1992.