Dungeness Crab Nutrition Information

Dungeness crab is as nutritious as it is tasty. A 3.5 oz portion of raw meat has 17.4g of protein and contains important minerals and amino acids. It is low in both fat and calories, as well as cholesterol and carbohydrates.

Dungeness Crab Nutritional Information*

For 100 gram serving (3.5 oz) raw, edible portion

Calories                               86.0
Calories from fat                     9.0
Protein grams                       17.4
Fat grams                              1.0
Saturated fat grams                0.1
Sodium milligrams                 295.0
Cholesterol milligrams              59.0
Omega-3 grams                       0.3

*Source:  The Advanced Seafood Handbook.  Seafood Business, Publisher, Rockland, MA, 1992.

Crab Recipes