Albacore Curry with Green Rice

Albacore Curry with Green Rice

Recipe by SueAnna Harrison

This is a quick and easy recipe that utilizes extra greens you have on hand that need to be used right away.

Ingredients:

6 oz can Oregon’s Choice Gourmet Albacore Tuna

1 TBSP curry paste (We like Thai and True brand, but any brand and color will do)

Liquid aminos (or soy sauce)

1 cup coconut milk

1 cup short grain white rice (or basmati)

2.5 cups vegetable broth

3-4 handfuls of raw leafy greens (spinach, kale, chard, anything will work!)

Directions:

First cook the green rice as explained below. Once the rice is nearly ready, make the albacore curry. Add the curry on top of the green rice and serve immediately.

For the green rice

First make Green Broth, using any surplus greens that you have on hand. We like to use a mix of spinach, kale and chard, but you can use any greens.

Blend the raw greens with vegetable broth and a pinch of salt in a blender (Vitamix works best) until you have a very smooth liquid.

Cook rice with a ratio of 1 cup rice: 2.5 cups green broth. We like to use our Instant Pot on the rice setting, but you can make it on the stove, too.

For the Albacore Curry

Saute 1 heaping TBSP of curry paste in a little bit of olive oil, add a dash of liquid aminos and 1 cup of coconut milk. Bring to a simmer and add an entire 6 oz can of Oregon’s Choice Gourmet albacore tuna (and the fish oil, too!) and cook just long enough to thoroughly heat the tuna.

Serve with green rice and enjoy!




Tuna Salad Pitas with Mango Salsa

This is our favorite way to make tuna salad right now. The secret ingredient is mango salsa!
It pairs amazingly with tuna and is super easy to make.
Combine:

3 ripe mangos, diced
1 medium red bell pepper, chopped.
½ cup chopped red onion.
¼ cup packed cilantro leaves, chopped.
1 jalapeño, seeded and minced.
1 large lime, juiced (about ¼ cup lime juice)
⅛ to ¼ teaspoon salt, to taste.

Combine 1-2 cans of Oregon’s Choice Gourmet Albacore with the mango salsa and serve inside a warmed pita.


Aguacate rellano con atun 

Recipe from long time customer Maggie Van Ostrand
“Since you sell the finest tuna of all, I herewith gift you with a recipe that always and forever gets
raves, whether offered at my home, or brought to Pot Lucks. Huge Hit.”

Aguacate rellano con atun

1 can of Oregon’s Choice Gourmet Albacore Tuna
½ small white onion, finely chopped

½ cup cooked green peas
½ cup cooked corn
½ cooked and diced carrots
1 hardboiled egg, diced
1 small tomato, seeded and finely chopped
1 hot pepper, chopped finely (optional, I don’t use this)
1 cup of salsa rosada (see below)
1 tbs chopped parsley, plus more to garnish
6 ripe but firm avocados
Juice of 1 lemon
12 lettuce leaves, washed
Salt and pepper to taste (I didn’t use any)

Combine tuna, chopped onions, green peas, corn, carrots, egg, tomato, parsley and ½ cup of the salsa rosada, mix all ingredients together.

Cut the avocados lengthwise, remove the seed and peel the avocados, drizzle the lemon juice over the avocados to prevent them from darkening.

Place lettuce leaves on a large serving dish and place the avocado halves on top.

Fill the avocados with the tuna stuffing, add some salsa rosada on top of each avocado and sprinkle with chopped parsley.

SALSA ROSADA

1 cup homemade mayonnaise (or store-bought)
6 tbs ketchup

Combine both ingredients in a small bowl and mix well.


Zucchini Tuna Melts

These delicious tuna melts are the low-carb gluten-free version of a classic. You will want to make them again and again. Simple Ingredients. Vibrant flavor. Ready in less than 30 minutes!

From triedandtasty.com

INGREDIENTS

  • 2 small zucchini
  • 1 can 7.5 oz. Albacore Tuna, drained
  • 1 celery stalk minced
  • 1 small shallot minced (can sub red onion if preferred)
  • ¼ tsp. fresh or dried dill
  • ½ tbsp. flat leaf parsley minced
  • 2 tbsp. fresh lemon juice
  • 2 slices tomato chopped
  • 1/3 c. parmesan cheese

INSTRUCTIONS

  1. Preheat your oven to 400 F and line a baking sheet with parchment. Slice the zucchini in half and using a teaspoon, scoop out the center, about an inch. Spray each half lightly with cooking spray and roast for 15-20 minutes (this will depend on the size of your zucchini).

  2. The key is to have them tender, but not mushy. Use a fork to see how easily you can pierce the side, look for slight browning on the side. Meanwhile, mix together the tuna, celery, shallot, dill and parsley, and the lemon juice.

  3. Once the zucchini is done remove from oven and turn on the broiler. Fill zucchini with the tuna mixture, sprinkle with chopped tomato and top with the Parmesan cheese. Broil for 2-3 minutes or until the cheese has browned and is crispy on top.

     


Spaghetti Squash Tuna Noodle Casserole

A healthy spin on a comfort food classic, these spaghetti squash tuna noodle casserole boats are filled with loads of creamy goodness and ample protein. Gluten-free, dairy-free, low-carb and paleo!

Ingredients

  • 2 6 oz. cans Albacore Tuna, drained
  • 1 tablespoon olive oil
  • 1 15 oz can coconut milk (regular or lite)
  • 1 large yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 cups sliced baby bella mushrooms
  • 1 1/2 teaspoon pepper
  • 1 1/2 teaspoon sea salt
  • 1 medium-large spaghetti squash
  • 1 cup frozen peas, thawed
  • 1/4 teaspoon cayenne pepper
  • pinch of nutmeg
  • 1/2 cup crushed sprouted seed or almond flour crackers
  • parsley, for garnish

by Brittany Mullins

Instructions

 

  1. Heat oven to 350°. Chop spaghetti squash in half length wise, scoop out seeds with a spoon. Coat the inside of each half with a tiny bit of olive oil. Place on a baking sheet, cut side down and bake for about 40-50 minutes or until you can easily pierce a fork through the squash.
  2. While squash is baking, prepare your sauce by adding oil to a medium pot on medium-high heat. Add onion, garlic, salt, pepper, cayenne and nutmeg. Cook, stirring often, for about 10 minutes or until onion and garlic are aromatic and translucent.
  3. Add mushrooms and cook until onions are browning a bit and mushrooms are soft.
  4. Add in coconut milk and cook on medium high until sauce has reduced in half, to the thickness of gravy. Be sure to stir the sauce often so that it doesn’t stick. This should take about 15-20 minutes. Once reduced, remove sauce from heat, add in thawed frozen peas and tuna. Stir to combine.
  5. By this time your squash should be fully cooked, or close to it. Remove squash from oven and let cool for 5-10 minutes before scraping the inside of the squash with a fork to remove the spaghetti-like strands.
  6. The cooked spaghetti squash may seem liquidy. If so, place in a fine-mesh colander to remove access liquid. Press strands down with a fork or spatula to really press it all out.
  7. Add drained spaghetti squash strands into the sauce mixture and toss to combine.
  8. Spoon spaghetti squash tuna mixture into the bottom of each squash half. Top each with 1/4 cup cracker crumbs.
  9. Bump oven temp to 375° and bake for 10 minutes, or until casserole is heated through and crackers are a little golden.
  10. Remove from oven, sprinkle with fresh parsley and enjoy!

 


The Perfect Tuna Melt

Recipe from sarahtitus.com

It’s ooey-gooey and packed full of delicious flavor, and perfect for the nights when you just want to put something on the table super quick or for that lunch date with your friends.

This Tuna Melt is so perfectly DELICIOUS and super easy to make recipe! It’s definitely not your classic Tuna melt!

 

INGREDIENTS:

  • Tuna, 2 x 6-oz cans, drained
  • Onion, medium size, chopped
  • Celery, 1/2 a stalk, chopped
  • Garlic (1 clove), minced
  • Parsley, 1 tablespoon, chopped
  • Mayonnaise, 3-4 tablespoons
  • Extra Virgin Olive Oil, 3 tablespoons, divided
  • Mozzarella, 1/3 cup, shredded
  • Bread, sliced
  • Butter, softened
  • Salt and Pepper to taste

DIRECTIONS:

Step 1: Drain liquid from tuna and put the tuna into a medium bowl.

Step 2: Chop onion, celery, and parsley.  Mince garlic and add ingredients to tuna.

Step 3: Add mayonnaise, olive oil (for a lighter version, omit olive oil), and mozzarella cheese. Combine all ingredients until well incorporated. Salt and pepper to taste.

Step 4: Place a non-stick skillet on the stove and add 1 tablespoon of extra virgin olive oil. When the skillet is hot, take a slice of bread and generously spread butter on one side.

Adding butter AND extra virgin olive oil helps the cooking process.

The olive oil helps the crust not burn as fast so that you get a golden brown exterior, not burnt.  The butter adds the flavor. It’s a great trick to use when toasting bread on the stove top.

Step 5: Place the bread (buttered side down) in the hot skillet. Be sure to keep the temp at a consistent heat (and don’t cook too fast.)

Step 6: Using a spoon, scoop about 2 tablespoons of tuna mixture on bread while it is browning.

Step 7: Butter another slice of bread with butter and place non-buttered side on top of tuna.

Step 8: Using a spatula, check to see if the bread is toasted brown. If so, turn the tuna melt over and grill the other side until it’s golden brown.

 

 


Spicy Keto Tuna Melt Cups

Recipe from hiptoketo.com

yield: 7 SERVINGS

prep time: 10 MINUTES

cook time: 25 MINUTES

total time: 35 MINUTES

Spicy cheese and tuna are melted together in a muffin tin for a delicious keto meal idea.

INGREDIENTS

  • 6 oz. can of tuna, drained
  • 2 large eggs
  • 1/4 cup sour cream
  • 1/4 cup real mayonnaise
  • 1/4 cup onion, chopped
  • 3/4 cup sharp cheddar cheese, shredded
  • 3/4 cup pepper jack cheese, shredded
  • 1 tablespoon fresh parsley, chopped
  • dash of salt & pepper
  • 20 slices jalapenos from a jar

DIRECTIONS

Preheat oven to 350 degrees and grease a muffin tin.

In a mixing bowl combine tuna, eggs, sour cream, mayo, onions, cheese, parsley, salt, and pepper.

Fill muffin pan with mixture, evenly. Top each muffin with a few slices of jalapenos. (This batch made 7 muffins)

Bake at 350 degrees for 25 minutes. Serve warm.


Avocado Tuna Patties

Recipe from seededatthetable.com

Turn your can of tuna into a meal with these pan-fried Avocado Tuna Patties.  Only 4 ingredients and Whole30 approved!  Crispy on the outside, these simple Avocado Tuna Patties are a tasty healthy lunch option. This is a great healthy option that you can quickly cook on the stove and serve over a bed of greens.  Serve with spinach and a drizzle of olive oil, balsamic vinegar and salt/pepper.  Bonus points for a sprinkle of flax seed and pecans.

INGREDIENTS:
7.5 oz. can of Albacore tuna
1 avocado, peeled and pitted
1/4 cup almond flour
3 tablespoons mayonnaise
salt & pepper, to taste

DIRECTIONS:
Mix all ingredients in a large bowl.  Shape into 10 small patties and cook on preheated nonstick skillet for 3 to 4 minutes per side.

To make the tuna patties, quickly mix all four ingredients in a bowl then scoop mounds into a preheated skillet.  The patties only take only 3-4 minutes to cook on each side and they’re done!