Mega Omega Chinook Salmon Salad

Recipe by SueAnna Harrison

This is my go-to lunch most days of the week. Packed with Omega-3’s, this is one of the healthiest and most delicious salads ever!


  • 1 can Oregon’s Choice Gourmet Chinook Salmon 7.5 oz
  • Fresh spinach
  • A nice vinaigrette (Bragg’s is great)
  • Raspberries
  • Blackberries
  • Trader Joe’s Omega Trek Mix (or make your own using the ingredients listed below)
  • Walnuts
  • Almonds
  • Pumpkin seeds / pepitas
  • Dried cranberries

In a wide shallow bowl add the spinach and then add the Chinook salmon, topping with vinaigrette. Over the top of the salmon sprinkle the nuts and dried cranberries and add the berries around the rim.

Enjoy outside in the sunshine whenever possible for an extra dose of vitamin D!


Chinook Salad
Mega Omega Chinook Salad



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